I suspect that this is some sort of stupid spam thing, but because I'm a helpful kind of guy I'll give you my absolutely 100% successful tip on losing weight.
Al you need to do to lose weight is:
Eat less and exercise more
Simply really!
All you have to do is keep applying this golden rule and you WILL lose weight. I'm living proof that this works - I have a BMI of 21 and can run 10km in less than 43 minutes. Not bad for someone approaching 50. I eat anything I please because I burn plenty of energy.
Now some stupid things fat people say to me:
1. I've tried all the diets.
You probably have, but you're still fat. Now try my golden rule. 100% success guaranteed!
2. Have you lost weight?
No I haven't - but you certainly found some! That's why I look slim beside you.
3. I can't exercise because I'm injured/fat/genetically unable to.
You can and should exercise. Remember, you're dying faster than everyone who does.
4. I lose weight then put it back on.
You need to permanently change your lifestyle. Eating is YOUR problem. Admit it and start a new life today.
5. I can't lose weight.
That's true. You can't. That's because you're a glutton or lazy, or both.
Now before you get all miffed at me let me explain that I'm not a fat-ist. I don't dislike fat people, or any people. I enjoy the company of many people who are comfortable in their own skin. What I don't like is whiners.
Especially whiners who have the power to change in their very own hands.
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